Every person needs to understand the importance of having good eyesight. Hence, everyone is highly encouraged to make time in seeing an ophthalmologist. Even if you do not feel any problem with your eyes, it is still best to go on a regular checkup with the said professional doctor. Do not wait before it is too late to act on your eye-related issues or problems. Jesse Marczyk, Ph.D. wrote, “…our technologies have been relaxing the selection pressures that were keeping it sharp. In other words, since humans invented glasses and granted those who cannot see as well a crutch to overcome this issue, any reproductive disadvantage associated with poor vision was effectively removed.” As early as now, you have to fully understand that regular checkup with a doctor is not sufficient. You must also seek other ways on how to avoid having poor eyesight in the future. In today’s article, we are going to share some of the techniques used by a therapist to take good care of his vision.
Below are some of the care tips or tricks that you may want to consider:
Wear Sunglasses When In Outdoors
One of the great things that you must always remember is to wear your sunglasses on once you step outside your house during the morning or afternoon. Keep in mind that the sun releases UV rays that can be harmful, not only to your skin but even to your eyesight. Because of this, you have to remind yourself why it is crucial to wear your sunglasses on if you will have direct exposure from the sunlight.
Get Sufficient Sleep
Are you aware that lack of sleep will not only make you cranky the following day? At the same time, it can also result in drowsiness to the point that you will always feel tired or exhausted during the entire day. When this happens, your eyes will become droopy. As such, it is crucial for you to see to it that you can get enough sleep every single night. “Getting enough sleep is important for your health and happiness—but “enough” doesn’t look the same for everyone,” says clinical health psychologist and host of the Savvy Psychologist podcast Jade Wu, Ph.D. Hence, she notes, “Keeping a consistent wake-up time will help you to get on the same page with your body, and to have just the right amount of that sweet, innocent sleep.” Learn how to set your bedtime schedule and be strict in following it. Failure to do this can have adverse effects on your health and eyesight.
Avoid Rubbing Your Eyes
Some people are fond of rubbing their eyes, especially when they are exposed to a dusty environment. They believe that in doing so, they are cleaning their eyes. In reality, the truth is that it causes stress to your eyes. At the same time, it may even lead to irritation, especially in cases where you will touch the area of your eyes without washing your hands properly. If you feel an itch on your eye, the best thing to do is to use a doctor-recommended eye drop. Do not touch your eyes or any area near it with your bare hands to ensure that nothing will go wrong.
Consult With A Doctor
As already mentioned above, you must always find time to meet with your ophthalmologist. The eye doctor is the only person who is licensed and authorized to provide you with the correct diagnosis about your condition. Do not believe what you read online, especially if it talks a worst-case scenario about your eyesight. If you feel that there is something wrong with your eyes, be sure to book an appointment with your eye doctor as soon as possible. It is crucial to act fast so that you still protect yourself from potential damage or harm.
Avoid Using Devices At Night
When you are already on your bed, it is suggested to keep yourself away from your gadgets such as phone, tablet, or laptop. Take note that the light coming from these devices can cause adverse effects on your eyesight. “Even low levels of light, such as a dim bedside lamp, can decrease the production of melatonin (for this reason, you should never sleep with a “nightlight” on and use good blackout curtains), Susan Biali Haas, M.D. explains. “The light emitted from phone screens, shining directly in your eyes, suppresses the production of this crucial hormone in the evening.” Unfortunately, it will take time before you can notice the said effects. If you will not follow this tip, then there is a high possibility that you will suffer from poor eyesight in the future. In such a case, be prepared to start wearing prescription glasses.
Eat A Balanced Diet
Another thing that you have to consider is to start investing your time and efforts into living a healthy lifestyle. Start your journey to wellness by following a balanced diet. The initial step is to create a meal plan wherein you will write down the list of healthy food items that you can consume within a given day or week. Be sure to strictly follow this plan to enjoy its practical benefits or advantages. Once you do this, you will experience a lot of improvements in your health. In the long run, it can also help to develop your eyesight or healing it in case there is something wrong with it.
Take good care of your eyesight while you still can. Act fast today to prevent future issues or problems.