With the fast-evolving rise of technology, many people are now unaware of the damages they do to their overall well-being. And despite a lot of information one can gather from reading and watching educational videos, many people are still not taking care of their physical aspects. One example is everybody’s constant engagement with televisions, computers, and smartphones.
Perhaps you are also guilty of spending too much time on the said devices that you haven’t noticed the impact the gadgets can cause on your eyesight. You might think that as you age, it is normal to experience eye problems. But the truth is, your daily activity is the number one cause of why your eyesight might suffer from eye diseases. Fortunately, there are ways that you can do to help reduce and prevent eye diseases from happening. Thus, below are some of those tips that you might probably are familiar with.
Watch Your Cholesterol Levels
You might not seem to believe it, but lowering down your cholesterol level and decreasing your saturated fat can help prevent vision loss. Some studies show an elevated amount of cholesterols in the body, and consuming many saturated fats entirely contributes to the development of age-related eye diseases, such as macular degeneration. And since cholesterols are known for damaging your body and contributing to other kinds of diseases such as different types of diabetes and high blood pressure, it supports the medical impact of vision impairment since these conditions are linked to retinal infection.
In some unfortunate circumstances, the bad fats can cause cholesterol plaques that apparently get stuck in the arteries that lead to eye stroke known as Hollenhorst plaque. That explains why choosing the right food for your diet is a must. You might want to reduce your intake of fast foods, processed meats, junk foods, carbonated drinks, etc. It is also vital that you pay attention to your overall health and drink a lot of water, watch what you eat, and regular exercise in general.
Increase Omega-3 Intake
While you are advised to decrease the cholesterol levels and saturated fats in your body, increasing the good fats in return is beneficial. The omega-3 fatty acid is a must-obtain mineral in the body, including eicosapentaenoic acid (EPA), alpha-linolenic acid (ALA), and docosahexaenoic acid (DHA). It is considered one of the beneficial sources of minerals that helps the brain, muscles, and immune system develop.
Omega-3 fatty acids are most common in some natural food sources such as oily fish, particularly salmon, and other vegetables such as seeds and nuts. But with the vast contribution of omega-3 in the body, many experts claim that it can help with preventing retinal disease and aids dry eye symptoms. There are also tons of consistent studies that show people who eat a diet with a higher amount of omega-3 experience a decreased risk of developing age-related eye conditions.
Eat Foods With High Levels Of Antioxidants
Antioxidants help fight free radicals from the body cells and reduce or prevent the harm caused by oxidation. A high in antioxidants diet is mainly fruits and vegetables containing high amounts of vitamin E, vitamin C, zinc, Zeaxanthin, and, of course, Lutein.
Lutein is a very powerful eye nutrient that keeps the eye healthy and immune from certain eye diseases. It allows the photoreceptors of the eye’s retina to healthily regenerate and reduce cell loss and death related to eye diseases. Lutein enhances the sharpness of your vision, reduces glare impairment, and improves your visual contrast sensitivity. It also protects eye tissue from sunlight damages, suppresses inflammation, and helps fight oxidative stress.
Consider Taking Eye Vitamin Supplement
If you are a picky eater and you find eating vegetables and fruits unenjoyable, you might want to consider taking eye supplements. It might be the best alternative for you to keep your eyes healthy without trying to force yourself to change your diet instantly. There are tons of eye vitamins that you can easily find in the market. You can easily buy one at drug stores or over-the-counter groceries. But note that for most people, eye supplements aren’t necessary, especially if they haven’t entirely got a diagnosis for any eye diseases. But still, there are different eye vitamins out there that you can take to help you get structural eye support and prevents aging eye disease.
But if you can, you should consider practicing eating healthy foods and taking care of your eyesight properly. Some of the habits that you might also consider are getting exercises for your eyes, resting them from time to time, and getting enough sleep. It is also vital that you schedule regular eye exams even if you are taking eye supplements. It would also help if you can avoid smoking and create a better eye-friendly surrounding.