Vision Loss

Have you had vision loss? The experience of having vision loss made my life miserable. Now I deal with anger and depression. Read the story of my vision loss.

eye infection due to my contact lenses may cause vision loss
Source: pixabay.com

It has been a month since I lost my eyesight. With vision loss, the struggle was very challenging for me that I almost felt like living life was out of option. As much as I want to stay positive, things around me seemed so frustrating, heartbreaking, and unbearable as days go by. If you’ve had vision loss before, then you’d know how vision loss can be so debilitating and depressing.

 

How My Vision Loss Began

My vision loss story all started a few months ago where I had this eye infection due to my contact lenses. I never thought that I could suffer from eye damage, or vision loss because I always clean and store my contact lenses properly. For someone like me who had a lot of knowledge in terms of eye safety and precautions, I never imagined getting an infection, and that the infection would lead to vision loss.

But the unexpected thing still happened. The last time I wore my contact lenses before I could even get an infection, the outer part of my eye was a bit itchy. Since I am used to that feeling, I thought it is okay since it sometimes happens, especially when I get exposed to windy situations. I was able to manage it. But a few days after that, my eyes began to turn red. Again, as I have said, it was typically common to happen, especially when I was overusing my contact lenses. Vision loss never came into my mind. Vision loss was so far from my thoughts.

Another day went by, and I somehow found it hard to open my eyes. There’s just a lot of fluid coming out of it. It was the first time something was coming out from the eyes, and I was unsure what those were. So to address my worries, I went to see an eye specialist. The moment the doctor told me about my condition, I paused for a while and reflected on the days that I didn’t immediately seek help.

a woman with eye infection
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Vision Loss Due To Corneal Ulcer

The eye specialist told me that my eye condition is so severe that treating it was not an option anymore. It would eventually lead to vision loss. The doctor said I was dealing with a corneal ulcer. Hearing all those negative things made me heartbroken, and the fact that the doctor told me that it would cause vision loss made me lose all my senses.

My Vision Loss Made Me Mentally Unstable

It was not my vision loss that made me mentally unstable but the doctor’s decision. He said that the only way I could get rid of the pain is to remove the pair of my eyes, and most doctors can’t do much to salvage my eyesight. I felt so devastated thinking about the anticipated vision loss that I panicked and burst into tears despite suffering from eye pain, but I still ended up choosing to remove my eyes – I had vision loss.

woman with eyes covered with her hair
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Realizations On My Vision Loss

When I was dealing with an infection in my eye, I was still hopeful that I could make it and recover. I was trying so damn hard to stay positive despite losing my eyesight. I even told myself that despite the vision loss, I still have other senses that I can use. But who am I kidding? Living life with vision loss is so difficult that it made me rely on others. With vision loss, I couldn’t be alone and do things on my own. I feel so helpless and dependent on others around me. The hardest part of my vision loss is when I get so frustrated and overthink what could happen to me when others surrounding me get fed up.

Vision Loss Will Make You Regret Not Taking Care Of Your Eyes

Vision loss is worse than any trauma I experienced in my life. I regarded it as a dead-end of my capabilities. It made me hate myself more. My vision loss made me regret all the things I did with my eyes. So for those of you out there, who think that you are used to doing something great, do not ever think that you can secure everything. Uncertainties can follow you around, and if bad luck hits, you might endure irreversible damage.

 

Tips For Preventing Eye Diseases

Here, we will be discussing an important topic – eye diseases.

With the fast-evolving rise of technology, many people are now unaware of the damages they do to their overall well-being. And despite a lot of information one can gather from reading and watching educational videos, many people are still not taking care of their physical aspects.

Perhaps you are also guilty of spending too much time on the said devices that you haven’t noticed the impact the gadgets can cause on your eyesight. You might think that as you age, it is normal to experience eye problems. But the truth is, your daily activity is the number one cause of why your eyesight might suffer from eye diseases. Fortunately, there are ways that you can do to help reduce and prevent eye diseases from happening. Thus, below are some of those tips that you might probably are familiar with.

there are ways that you can do to help reduce and prevent eye diseases from happening.lowering down your cholesterol level and decreasing your saturated fat can help

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Watch Your Cholesterol Levels

You might not seem to believe it, but lowering down your cholesterol level and decreasing your saturated fat can help prevent vision loss. Some studies show an elevated amount of cholesterols in the body, and consuming many saturated fats entirely contributes to the development of age-related eye diseases, such as macular degeneration. And since cholesterols are known for damaging your body and contributing to other kinds of diseases such as different types of diabetes and high blood pressure, it supports the medical impact of vision impairment since these conditions are linked to retinal infection.

In some unfortunate circumstances, the bad fats can cause cholesterol plaques that apparently get stuck in the arteries that lead to eye stroke known as Hollenhorst plaque. That explains why choosing the right food for your diet is a must. You might want to reduce your intake of fast foods, processed meats, junk foods, carbonated drinks, etc. It is also vital that you pay attention to your overall health and drink a lot of water, watch what you eat, and regular exercise in general.

foods rich in omega 3 are good for the eyes. It is considered one of the beneficial sources of minerals that helps the brain, muscles, and immune system develop.

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Increase Omega-3 Intake

While you are advised to decrease the cholesterol levels and saturated fats in your body, increasing the good fats in return is beneficial. The omega-3 fatty acid is a must-obtain mineral in the body, including eicosapentaenoic acid (EPA), alpha-linolenic acid (ALA), and docosahexaenoic acid (DHA). It is considered one of the beneficial sources of minerals that helps the brain, muscles, and immune system develop.

Omega-3 fatty acids are most common in some natural food sources such as oily fish, particularly salmon, and other vegetables such as seeds and nuts. But with the vast contribution of omega-3 in the body, many experts claim that it can help with preventing retinal disease and aids dry eye symptoms. There are also tons of consistent studies that show people who eat a diet with a higher amount of omega-3 experience a decreased risk of developing age-related eye diseases.

Eat Foods With High Levels Of Antioxidants

Antioxidants help fight free radicals from the body cells and reduce or prevent the harm caused by oxidation. A high in antioxidants diet is mainly fruits and vegetables containing high amounts of vitamin E, vitamin C, zinc, Zeaxanthin, and, of course, Lutein.

Lutein is a very powerful eye nutrient that keeps the eye healthy and immune from certain eye diseases. It allows the photoreceptors of the eye’s retina to healthily regenerate and reduce cell loss and death related to eye diseases. Lutein enhances the sharpness of your vision, reduces glare impairment, and improves your visual contrast sensitivity. It also protects eye tissue from sunlight damages, suppresses inflammation, and helps fight oxidative stress.

eye supplements to prevent vision loss, It might be the best alternative for you to keep your eyes healthy without trying to force yourself to change your diet instantly.

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Consider Taking Eye Vitamin Supplement

If you are a picky eater and you find eating vegetables and fruits unenjoyable, you might want to consider taking eye supplements. It might be the best alternative for you to keep your eyes healthy without trying to force yourself to change your diet instantly. There are tons of eye vitamins that you can easily find in the market. You can easily buy one at drug stores or over-the-counter groceries. But note that for most people, eye supplements aren’t necessary, especially if they haven’t entirely got a diagnosis for any eye diseases. But still, there are different eye vitamins out there that you can take to help you get structural eye support and prevents aging eye disease.

But if you can, you should consider practicing eating healthy foods and taking care of your eyesight properly. Some of the habits that you might also consider are getting exercises for your eyes, resting them from time to time, and getting enough sleep. It is also vital that you schedule regular eye exams even if you are taking eye supplements. It would also help if you can avoid smoking and create a better eye-friendly surrounding.