Depression Counseling Over Vision Loss

It has been a month since I lost my eyesight. The struggle was very challenging for me that I almost felt like living life was out of option. The whole new experience of being blind is making my life miserable, and now I am dealing with lots of anger, anxiety, and depression. As much as I want to stay positive, things around me seemed so frustrating, heartbreaking, and unbearable as days go by.

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How It All Began

It all started a few months ago where I had this eye infection due to my contact lenses. I never really thought that I could suffer from eye damage because I always clean and store my contact lenses properly. Ever since I was in high school, I always love to change the colors of my eyes because it makes me feel pretty. I somehow get the confidence from wearing a pair of contact lenses every day. And for someone like me who had a lot of knowledge in terms of eye safety and precautions, I never imagined getting an infection.

But the unexpected thing still happened. It was not that I didn’t notice anything at all. The last time I wore my contact lenses before I could even get an infection, the outer part of my eye was a bit itchy. Since I am used to that feeling, I thought it is okay since it sometimes happens, especially when I get exposed to windy situations and some particles could enter my eyes. I was able to manage it. But a few days after that, an itchy thing was going on; my eyes began to turn red. Again, as I have said, it was typically common to happen, especially when I was overusing my contact lenses.

Another day went by, and I somehow find it hard to open my eyes. There’s just a lot of fluid coming out of it, and it got me terribly worried. It was the first time something was coming out from the eyes, and I was unsure what those were. So to address that worried feelings I have, I went to see an eye specialist and got my I checked. The moment the doctor told me about my condition, I paused for a while and reflected on the days that I didn’t immediately seek help.

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The eye specialist told me that my eye condition is so severe that treating it at that moment was not an option anymore. The doctor said I was dealing with a corneal ulcer. That condition is why I wasn’t able to open my eyes, why it turned out red, and why it was so sensitive to light. Hearing all those negative things made me heartbroken, and the fact that the doctor told me that it was already too late made me lose all my senses.

But it was not the condition that made me mentally unstable but the doctor’s decision. He said that the only way I could get rid of the pain is to remove the pair of my eyes because the damage already penetrated all over the eyeballs, and it is not much that any doctors can do to salvage my eyesight. I felt so devastated that I panicked and burst into tears despite suffering from eye pain. I was so hopeless and regretful. But I still ended up choosing to remove my eyes so it won’t create further health damages.

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Realizations

When I was dealing with an infection in my eye, I was still hopeful that I could make it and recover. I was trying so damn hard to stay positive despite losing my eyesight. I always tried and convinced myself not to feel bad about everything and that things will be okay somehow. I even told myself that despite being blind, I still have other senses that I can use. But who am I kidding? Living life with vision loss is so difficult that it made me rely on other people. With this condition, I can’t be alone, and I can’t do things on my own. I feel so helpless and dependent on the people around me. The hardest part is when I get so frustrated and overthink what could happen to me when these people surrounding me got fed up taking care of me.

Vision impairment is worse than any trauma I experienced in my life. I regarded it as a dead-end of my capabilities. It made me hate myself more. It made me regret all the things I do with my eyes. So for those of you out there, who think that you are used to doing something great, do not ever think that you can secure everything. Uncertainties can follow you around, and if bad luck hits, you might endure irreversible damage.

 

Counseling Tips For Preventing Vision Loss According To An Eye Expert

With the fast-evolving rise of technology, many people are now unaware of the damages they do to their overall well-being. And despite a lot of information one can gather from reading and watching educational videos, many people are still not taking care of their physical aspects. One example is everybody’s constant engagement with televisions, computers, and smartphones.

Perhaps you are also guilty of spending too much time on the said devices that you haven’t noticed the impact the gadgets can cause on your eyesight. You might think that as you age, it is normal to experience eye problems. But the truth is, your daily activity is the number one cause of why your eyesight might suffer from eye diseases. Fortunately, there are ways that you can do to help reduce and prevent eye diseases from happening. Thus, below are some of those tips that you might probably are familiar with.

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Watch Your Cholesterol Levels

You might not seem to believe it, but lowering down your cholesterol level and decreasing your saturated fat can help prevent vision loss. Some studies show an elevated amount of cholesterols in the body, and consuming many saturated fats entirely contributes to the development of age-related eye diseases, such as macular degeneration. And since cholesterols are known for damaging your body and contributing to other kinds of diseases such as different types of diabetes and high blood pressure, it supports the medical impact of vision impairment since these conditions are linked to retinal infection.

In some unfortunate circumstances, the bad fats can cause cholesterol plaques that apparently get stuck in the arteries that lead to eye stroke known as Hollenhorst plaque. That explains why choosing the right food for your diet is a must. You might want to reduce your intake of fast foods, processed meats, junk foods, carbonated drinks, etc. It is also vital that you pay attention to your overall health and drink a lot of water, watch what you eat, and regular exercise in general.

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Increase Omega-3 Intake

While you are advised to decrease the cholesterol levels and saturated fats in your body, increasing the good fats in return is beneficial. The omega-3 fatty acid is a must-obtain mineral in the body, including eicosapentaenoic acid (EPA), alpha-linolenic acid (ALA), and docosahexaenoic acid (DHA). It is considered one of the beneficial sources of minerals that helps the brain, muscles, and immune system develop.

Omega-3 fatty acids are most common in some natural food sources such as oily fish, particularly salmon, and other vegetables such as seeds and nuts. But with the vast contribution of omega-3 in the body, many experts claim that it can help with preventing retinal disease and aids dry eye symptoms. There are also tons of consistent studies that show people who eat a diet with a higher amount of omega-3 experience a decreased risk of developing age-related eye conditions.

Eat Foods With High Levels Of Antioxidants

Antioxidants help fight free radicals from the body cells and reduce or prevent the harm caused by oxidation. A high in antioxidants diet is mainly fruits and vegetables containing high amounts of vitamin E, vitamin C, zinc, Zeaxanthin, and, of course, Lutein.

Lutein is a very powerful eye nutrient that keeps the eye healthy and immune from certain eye diseases. It allows the photoreceptors of the eye’s retina to healthily regenerate and reduce cell loss and death related to eye diseases. Lutein enhances the sharpness of your vision, reduces glare impairment, and improves your visual contrast sensitivity. It also protects eye tissue from sunlight damages, suppresses inflammation, and helps fight oxidative stress.

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Consider Taking Eye Vitamin Supplement

If you are a picky eater and you find eating vegetables and fruits unenjoyable, you might want to consider taking eye supplements. It might be the best alternative for you to keep your eyes healthy without trying to force yourself to change your diet instantly. There are tons of eye vitamins that you can easily find in the market. You can easily buy one at drug stores or over-the-counter groceries. But note that for most people, eye supplements aren’t necessary, especially if they haven’t entirely got a diagnosis for any eye diseases. But still, there are different eye vitamins out there that you can take to help you get structural eye support and prevents aging eye disease.

But if you can, you should consider practicing eating healthy foods and taking care of your eyesight properly. Some of the habits that you might also consider are getting exercises for your eyes, resting them from time to time, and getting enough sleep. It is also vital that you schedule regular eye exams even if you are taking eye supplements. It would also help if you can avoid smoking and create a better eye-friendly surrounding.

 

Slowing Down The Progression Of Glaucoma

 

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As we grow older, we begin to get anxious about our health, including our eye health. Maybe it was because our latest eye exam showed an increasing pressure and redness in both eyes, or perhaps a close relative was just diagnosed with glaucoma. Did someone tell you that glaucoma is a hereditary eye condition? If you already know this, then you also know you might need to take the necessary steps to prevent or slow down the progression of this eye condition.

Glaucoma Defined

It is an eye disease that destroys the optic nerve, which is responsible for sending impulses from the eye to the brain. When this is damaged, then the odds are likely that you will eventually lose your vision.

According to the American Academy of Ophthalmology, at 65 years old, one out of three Americans will be diagnosed with a damaging eye condition. And second to cataract, glaucoma is the second most common cause of vision loss across the United States. It is also one of the leading causes of blindness all over the world.

The primary cause of glaucoma is unknown, but increased eye pressure is said to be the most common factor. If it is left without any medical care, this eye condition will ultimately lead to blindness.

Glaucoma Risk Factors

It should be noted that there might be a higher likelihood for other individuals to develop glaucoma. Some of the risk factors include but are not limited to:

  • Age
  • A family history of glaucoma
  • Increased eye pressure
  • Nearsightedness or farsightedness
  • Past history of eye injury
  • Thin cornea
  • Existing conditions such as migraines, diabetes, and poor blood circulation

Developing two or more of these risk factors significantly heightens a person’s risk of developing glaucoma.

 

Source: eyeworld.org

 

Tips to Slow Down The Progression Of Glaucoma

Unfortunately, there is no known prevention of glaucoma. However, there are steps that we can take to slow down the progression of the disease and consequently reducing the risk of eye damage or vision loss.

  • Don’t Miss Your Regular Eye Checkups. This is essential in preventing glaucoma and other equally severe eye conditions. Routine eye examinations are a must. For glaucoma to be properly confirmed and diagnosed, the doctor conducts screening and inspects the drainage angle in both eyes. He will also check the status of the optic nerve and do a peripheral vision test. People who fail to have routine eye exams and develop glaucoma typically become aware of it only after they’ve sustained permanent vision loss from the disease. And by that time, controlling glaucoma to prevent additional vision loss can be very difficult, explains Gary Heiting, OD.

Below is a list of age ranges and the number of times one is required to go for eye examinations.

Below 40 years old: once in five to ten years

40-54 years old: once in two to four years

55-64 years old: once in one to three years

65 years and older: once every one or two years

However, if your odds of developing glaucoma are relatively higher, then you must talk to your ophthalmologist about your screening schedules.

 

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  • Find Ways To Reduce Eye Pressure. For individuals who have developed increased eye pressure or ocular hypertension, consult your doctor so he can prescribe quality eye drops that you can use regularly to slow down the progression of glaucoma. According to Dr. Norm Zabriskie, MD, a glaucoma expert at the Moran Eye Center, “there have been multiple, very large, very well-designed and well-conducted studies both in the United States and in Europe and elsewhere…have fundamentally proven that lowering intraocular pressure, though not a cure, is absolutely beneficial in terms of either stopping or at least delaying the progression of glaucoma.”

The Glaucoma Foundation suggests that exercise is a great way to decrease eye pressure. They may walk or do light jogging three times a week.

According to Robert L. Stamper, MD, professor  of Clinical Ophthalmology and Director Emeritus of the Glaucoma Service at the University of California San Francisco, “a regular program of moderate exercise will benefit your overall health, and studies have shown that moderate exercise such as walking or jogging three or more times every week can have an IOP lowering effect.

  • Avoid Eye Injuries. Protecting your eyes from injury can greatly help avoid or delay the onset of glaucoma. In the home, keep away from too much dust when cleaning is done. When doing sports, keep your eye injury-free by wearing protective gear.

These tips are basic but nevertheless vital in ensuring the health of your eyes. Practicing them may be your hope for zero eye damage until you’re 60 and older. Why not?

 

 

 

 

 

Screen Time And Eye Health

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It is not just you and me that spend a lot of time looking at the screen such as on television, tablets, computers, and smartphones. Pretty much everybody is doing it regularly without noticing the danger of losing one’s vision. We know that it can significantly impact our health, but most of us tend to ignore the threat. According to Katherine Dahlsgaard, PhD, there is a mental health impact of excessive screen time and offers advice for setting limits. Model moderate screen use as a parent. Show your children, with your own behavior, how to live a rich, varied and healthy life where all habits are practiced in moderation.

Reasonably,  it is an opportunity for us to consider taking care of our eyesight.

The Importance Of Understanding

It is not enough that we only know the possible things that might happen if we continue making unhealthy habits that damage our eyes. A lot of us are well-aware of that. However, not all people are open to the idea of taking care of their vision. That explains why some people still use their contact lenses more than the required hours. Some individuals often use their smartphones late at night. Some are even spending too much time in front of the computer without taking breaks as well. You see, people are stubborn that they do not seem to care what could happen to their health until things are a bit too late. That is the reason why when they only have a limited time to save their eye health, they try to do everything no matter what. It is ironic because no one with better eyesight is working on a list of proper eye care. Well, I think they are too confident to believe that they will never lose or damage their vision even if they habitually work on their bad routines.

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Sad Reality

Honestly, no one gets immediate dysfunctional eyes. It always takes a lot of time before something appears damaged. That gives people enough time to do whatever they want regardless of the habit harmful. Yes, if someone is spending time with his phone for more than ten hours a day, and can last the screen time up to seven days a week, with the span of three months, who would think that something terrible could happen? There is this people’s mentality that if they can maximize the eyesight’s usage without feeling pain, then things are still good. People believe that if something is not causing them unusual situations, there is nothing to worry about.

Another unfortunate reality this generation faces is the mental impact brought about by excessive screen time. “Children and adolescents who spent more time using screen media were lower in psychological well-being than low users. High users of screens were significantly more likely to display poor emotion regulation (not staying calm, arguing too much, being difficult to get along with), an inability to finish tasks, lower curiosity, and more difficulty making friends,” from the research of Dr. Jean Twenge, PhD, and Dr. W. Keith Campbell, PhD.

Insight

Our eyes are sensitive; that is why it is essential to frequently consider taking a break from any digital use and activity. It will not hurt us if we lessen our screen time. It will not create a massive complication when we put our phones away for a couple of hours. It will not even make us suffer if we go to bed without checking our gadgets before going to sleep. You see, it all takes a change of habit to ensure our visions are in better health. We have to give our eyes a chance to move away from too much pressure and stress.

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Keeping our eyes safe and healthy is something that we can always do. Expert Dr. Anthony Fallone expresses the link between eyes and a person’s personality. He says, “The eye is so closely linked neurologically to the brain that you might call it the only part of our brain you can see from the outside. It seems to hold vital clues to our brain function.” As long we know and value the importance of our eyesight, we can have time to spare it from the damaging habits.

What Causes Blurry Vision?

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There are a wide variety of eyesight problems that perhaps a lot of people are experiencing differently. There is the case of cataract, dilated pupils, crossed eyes, color blindness, and many more. But what most people are sharing the same is the condition of having a blurry vision.

“As organisms age, all their biological systems should be expected to break down and fail with increasing regularity, and eyes are no exception,” wrote Jesse Marczyk, PhD. “So what might explain why human visual acuity appears so lackluster early in life (to the tune of over 20 percent of teenagers using corrective lenses)? There are a number of possible explanations we might entertain.”

Perhaps that is due to the unhealthy practices that a lot of people do daily. It might include the pressure of spending too much time on mobile devices and bright screens. Anyhow, let’s take a closer understanding of what causes blurry vision.

Factors That Cause Blurry Vision

Refractive Errors

Some refractive eye errors result in the condition such as nearsightedness or the inability to see things from afar. There is also farsightedness which is the opposite of the latter. Then lastly, astigmatism where there is an irregularity on the surface of the eye’s cornea. All of these conditions are not at all severe and can get easily corrected with the help of glasses and specific contact lenses. But note, it is essential to consult an eye care professional before using any types of correcting-contact lenses and eyeglasses. That is to prevent the condition from getting worse.

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Eye Diseases

Some types of eye diseases may cause blurry vision. These include ocular migraine, dry eyes, eye floaters, macular degeneration, glaucoma, cataracts, and more. Any of these health conditions significantly contribute to the unclear vision. It is essential to consult a health professional about these specific cases to address the underlying issues that go along with it. Note that other factors can contribute to these eye diseases. So taking time in understanding all of them is as essential as well.

Change In prescription

As much as individuals desire to disregard the fact that drugs cannot affect their vision, well, it can. The individual who takes a drug prescription that suddenly changes the dosage or drug type is more likely to experience a blurry vision. That is due to some of the medicine’s content that appears to stop the eye from producing water. The side effects of every drug vary, though. But it is crucial to seek an eye expert when there is a sudden vision change every time there is an instant replacement of medication.

Source: allaboutvision.com

Blood Sugar Is High

Having diabetes for an extended period can cause blurry vision. The particular condition is what we call diabetic retinopathy. It is the state where high blood glucose level damages the eye cells and prevents the blood vessels from delivering enough oxygen to the veins of the eyes. Usually, there are no symptoms of eye protein leak that one can notice. However, the loss of nutrients to the part of the retina signals the body to form new weak blood vessels. That explains why diabetic individuals often suffer from eye swelling and bleeding inside the eye.

 

Consultant psychiatrist Raj Persaud, FRCPsych, also wrote, “In a high stakes situation, as when even small deviations in visual acuity can have catastrophic career consequences, such as being a pilot, it is possible that people with a background of anxiety or depression, get more worked up about their eyesight.”

There seems to be a connection between emotions and eyesight. Carol Look, LCSW, DCH, did a study answering the question, “Is it possible for a person with a vision problem to improve their eyesight by using Emotional Freedom Techniques (EFT)?” There were limitations to the study, nonetheless, her results reported that “nearly 75% of participants in this study indicated that an improvement occurred in their vision during and by the end of the study.”

Whatever the cause is, it is vital to ensure that the eye receives the right amount of balance. So if any way some of these causes seem to get worse seek an eye expert immediately.

Improve Your Eyesight Naturally

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In today’s society, we are always spending time with our smartphones and computers. So it is pretty much a cliché if we keep on talking about how the eyes are getting all the unwanted pressure. We know that already, and it is very much evident that we take our eyesight for granted. But to be fair from the judgment, there are still ways that can help us save our eyes from everyday damage. But note, we should put an effort in understanding the things that we should be aware of to control situations. Remember, prevention is way too much better than cure.

How To Do It?

One way that helps improve eyesight is the reduction of time spent in using smartphones. Yes, those little gadgets can have a massive impact on our eyes. The light that it emits, especially at night, is not that eye-friendly. With that, the less time we keep our eyes away from it, the more chances of saving our eyesight.

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Another way to improve our eyesight is by getting enough sleep. It allows the eyes to rejuvenate and repair itself because it gets enough rest. The longer it stays close, the better it receives hydration. Since the eyes usually are working excessively, sleep can help increase its blood circulation and function.

To protect the eyes from strain, a piece of advice that helps significantly is drinking enough water. Yes, our eyes are made up of water too so drinking enough water allows its hydration. The eyes should not stop producing water and must stay lubricated all the time. Because if it gets frequent dehydration, it may lead to severe vision problems.

A good posture is vital in improving eyesight as well. That is because it has a lot to do with the position of the body when looking into something. If we have a bad posture, we might excessively put the pressure onto the eyes by frequently tilting our heads, squinting, and even leaning forward in front of the object.

Diet also contributes a notable role in keeping the eyes healthy. Always make sure that the eyes receive the right amount of nutrients from the foods we eat. It is vital to make a habit of eating fruits and vegetables every day. Never forget to avoid unhealthy diet, such as consuming too much junk food. Not only it will lessen the eyes’ better function, but it can also bring a higher risk for eye diseases.

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Our eyes are way too sensitive, so we have to protect them all the time. One way to help it is by wearing sunglasses. It helps prevent the eyes from getting damaged by ultraviolet rays from the sun. Therefore, it is essential to use and wear eye protection when the surrounding is super sunny and bright.

These are some of the remarkable things we can do to help improve our eyesight. As long as we keep an effort in keeping it safe, there is a guarantee of having an excellent and useful vision.

Useful Tips In Relieving Eye Strain

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A lot of people think that having an eye strain is typical in everyday life. Perhaps that is because of the ideal time they spend staring at their books, smartphones, computer screens, tablets, and televisions. The eyes have to put up effort into looking at something within a few feet of a particular range. Sometimes, an average time runs approximately ten hours of eye exposure on such stuff. According to Timothy Legg, PhD, CRNP, “the Vision Council reports that 87 percent of those in the United States use one or more digital device for more than two hours a day.”

Every day, everybody is looking at something close up, so there is quite a tendency that almost above the average of people experience eye strain. To relieve that, here are some tips to follow.

Take A Break

Eye strain is not something that people should worry that much. Taking a break from doing things that pressure the eyes is helpful. Let’s say individuals spend more than two hours with their smartphones, 20 seconds to 20-minute eye rest will help restart the function of sight. However, for those individuals who seem to suffer from headache along with an eye strain, it is much better if they rest for at least a couple of hours.

Blink And Look Away

People experience eye strain because of too much exposure in a close distance range. In most cases, they forget to blink due to the excessive amount of eye focus. So one way to reduce that eye tension is blinking and looking to a distance. The process will allow the eyes to find its center again and to move away from focusing on particular stuff. The appropriate shift of sight is at least 20 feet away, so always remember that.

“Rather than keeping your eyes focused on the computer screen for hours at a time, interrupt this process every 15 minutes by briefly looking out of the window or around the room,” says Andrew Dahl, MD, FACS. He also added that “when performing extended visual tasks of all sorts, occasionally stand up, move about and stretch your arms, legs, back, neck, and shoulders.”

 

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Use A Wider Screen

For those individuals who often use a computer or laptop, it is much better if they use a wider screen. It helps in reducing eye strain when it gets angled-up a little bit. If people can get it in comfortable eye height, and a convenient front distance, that would be much better. Also, set up the light of the screen according to the light of the surrounding to help prevent glaring.

Make Use Of The Surrounding Light

Aside from the light of the screen, people should work in a well-lighted area. It will help in creating a balance surrounding that will enhance the eyes’ capability to function. Avoid reading or working in a dim room because it adds more strain on the eyes. If in case the light is too much, it is much better to adjust the positioning to get the right amount of light.

“Many computer users find their eyes feel better if they can avoid working under overhead fluorescent lights. If possible, turn off the overhead fluorescent lights in your office and use floor lamps that provide indirect “soft white” LED lighting instead,” says Gary Heiting, OD and Larry K. Wan, OD.

 

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Set Up A Proper Workplace

When using the eyes, it is also essential to think about where to sit to get an angle comfortable with the desk. If it is possible to have the monitor away, that would be perfect. Setting it at least 3 feet away diminishes the amount of the eyes’ effort in focusing on something.

These useful guidelines go a long way in keeping your eyes away from ocular strain and stress.  But remember that the health of the eyes will still depend on how much time and what task people should spend using it.

How A Therapist Takes Good Care Of His Eyesight

Every person needs to understand the importance of having good eyesight. Hence, everyone is highly encouraged to make time in seeing an ophthalmologist. Even if you do not feel any problem with your eyes, it is still best to go on a regular checkup with the said professional doctor. Do not wait before it is too late to act on your eye-related issues or problems. Jesse Marczyk, Ph.D. wrote, “…our technologies have been relaxing the selection pressures that were keeping it sharp. In other words, since humans invented glasses and granted those who cannot see as well a crutch to overcome this issue, any reproductive disadvantage associated with poor vision was effectively removed.” As early as now, you have to fully understand that regular checkup with a doctor is not sufficient. You must also seek other ways on how to avoid having poor eyesight in the future. In today’s article, we are going to share some of the techniques used by a therapist to take good care of his vision.

 

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Below are some of the care tips or tricks that you may want to consider:

 

Wear Sunglasses When In Outdoors

 

One of the great things that you must always remember is to wear your sunglasses on once you step outside your house during the morning or afternoon. Keep in mind that the sun releases UV rays that can be harmful, not only to your skin but even to your eyesight. Because of this, you have to remind yourself why it is crucial to wear your sunglasses on if you will have direct exposure from the sunlight.

 

Get Sufficient Sleep

 

Are you aware that lack of sleep will not only make you cranky the following day? At the same time, it can also result in drowsiness to the point that you will always feel tired or exhausted during the entire day. When this happens, your eyes will become droopy. As such, it is crucial for you to see to it that you can get enough sleep every single night. “Getting enough sleep is important for your health and happiness—but “enough” doesn’t look the same for everyone,” says clinical health psychologist and host of the Savvy Psychologist podcast Jade Wu, Ph.D. Hence, she notes, “Keeping a consistent wake-up time will help you to get on the same page with your body, and to have just the right amount of that sweet, innocent sleep.” Learn how to set your bedtime schedule and be strict in following it. Failure to do this can have adverse effects on your health and eyesight.

 

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Avoid Rubbing Your Eyes

 

Some people are fond of rubbing their eyes, especially when they are exposed to a dusty environment. They believe that in doing so, they are cleaning their eyes. In reality, the truth is that it causes stress to your eyes. At the same time, it may even lead to irritation, especially in cases where you will touch the area of your eyes without washing your hands properly. If you feel an itch on your eye, the best thing to do is to use a doctor-recommended eye drop. Do not touch your eyes or any area near it with your bare hands to ensure that nothing will go wrong.

 

Consult With A Doctor

 

As already mentioned above, you must always find time to meet with your ophthalmologist. The eye doctor is the only person who is licensed and authorized to provide you with the correct diagnosis about your condition. Do not believe what you read online, especially if it talks a worst-case scenario about your eyesight. If you feel that there is something wrong with your eyes, be sure to book an appointment with your eye doctor as soon as possible. It is crucial to act fast so that you still protect yourself from potential damage or harm.

 

Avoid Using Devices At Night

 

When you are already on your bed, it is suggested to keep yourself away from your gadgets such as phone, tablet, or laptop. Take note that the light coming from these devices can cause adverse effects on your eyesight. “Even low levels of light, such as a dim bedside lamp, can decrease the production of melatonin (for this reason, you should never sleep with a “nightlight” on and use good blackout curtains), Susan Biali Haas, M.D. explains. “The light emitted from phone screens, shining directly in your eyes, suppresses the production of this crucial hormone in the evening.” Unfortunately, it will take time before you can notice the said effects. If you will not follow this tip, then there is a high possibility that you will suffer from poor eyesight in the future. In such a case, be prepared to start wearing prescription glasses.

 

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Eat A Balanced Diet

 

Another thing that you have to consider is to start investing your time and efforts into living a healthy lifestyle. Start your journey to wellness by following a balanced diet. The initial step is to create a meal plan wherein you will write down the list of healthy food items that you can consume within a given day or week. Be sure to strictly follow this plan to enjoy its practical benefits or advantages. Once you do this, you will experience a lot of improvements in your health. In the long run, it can also help to develop your eyesight or healing it in case there is something wrong with it.

 

Take good care of your eyesight while you still can. Act fast today to prevent future issues or problems.

 

Best LED Desk Lamps For Eye Care

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A work or study table in the office or family room becomes complete once you place a sturdy lamp on top of it. After all, having one does not merely denote that the area will brighten up alone. You’re in for a treat then if you get a desk lamp with LED because this type consumes less energy compared to the incandescent ones. More than that, some models do not cause harm to the eyes even when you use it for a lengthy period.

In case you can’t decide on the best lighting, check out a short review below.

TaoTronics LED Desk Lamp With USB Charging Port

When you have issues with reading in the dark, one of the table lamps that you should consider buying is the 14-W LED fixture from TaoTronics. It is a total energy-saver, considering it can act as a power source for tablets and smartphones, thanks to its compatible USB port. If you fall asleep on the desk while studying, the lamp will automatically switch itself off after an hour so that it won’t consume electricity. Furthermore, there are four lighting modes to choose from, as well as five brightness levels.

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Source: commons.wikimedia.org

TaoTronics Eye-Caring Table Lamp

This high-quality LED desk lamp – also by TaoTronics – may pique your curiosity because of the various benefits it promises. Firstly, it comes with a 12-watt bulb. It is said to cut your energy consumption by 75%, which is a win, especially if you tend to keep your lighting on for hours. The lamp even has seven interchangeable levels of brightness so that you may select one for sleeping or working. Its slim design seems like a great fit in modern office and living spaces too.

LAMPAT Dimmable LED Desk Lamp

The LAMPAT dimmable LED lamp suits the budget of any millennial who wishes to purchase a lighting source of good quality. It only eats up around seven inches of desk space; that’s why there will be more room for your books and other documents. Aside from the lights not producing a glaring effect, it’s easy to alter the angle of the arm and lamp head and control the dimness according to your activities.

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TaoTronics Flexible Gooseneck Table Lamp

Will you use your lighting for more than just paperwork? Well then, it will be awesome if you can get TaoTronics’ gooseneck table lamp. The beam coming from it does not flicker even after hours since plugging it in. Thus, your eyes will not become too fatigued. The multiple levels of brightness and color modes also ensure that you can combine different settings 35 times. What’s more is that its memory function allows the lamp to remember the last setting before you turned it off.

LED Daylight White, Folding, Reading, Bedroom Lamps

This LED desk lamp is a flexible type of lighting whose head and arm can bend, twist, and rotate for your comfort. It’s constructed out of aluminum, a solid material that can practically prevent overheating. The eight-watt bulb does not only help you save electricity but also provide intense illumination. The controls are touch-sensitive, and it has been designed to recall the previous setting.

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Ikea Jansjo Desk Work LED Lamp Light

If you are searching for a simple study lamp at an affordable cost, why not get this highly recommended Jansjo desk lighting from Ikea? Its 12-inch neck is adjustable and bends well in any direction for stress-free writing and reading. The switch is on the cord; that’s why you cannot accidentally turn it off while still in use. You may also appreciate how the lamp head shines solely on the things within proximity too since it ensures that the LED will consume a small percentage of energy.

TaoTronics Stylish Metal Lamps For Office Lighting

Assuming there will be times in which you have to remain longer in the office to finish a project, you should have a top-rated table lamp such as this stylish TaoTronics model on hand. It’s nice for eye protection as the light gets transmitted sideways. Even if the brightness can reach up to 1,200 lux, it does not glare on your computer work due to that. And whereas the five color modes mean that you can have different combos, the 60-minute timer lets you consume less electricity effectively.

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TROND Clamp Light

In need of a clip-on lamp that can double as night- and daylight? This TROND Halo clamp light may be your match for the best price. The gooseneck design is approved by many, thanks to its length (19.7 inches) and durability. Apart from being dimmable, it has a touch-sensitive power button on its head as well. In comparison with regular LED lighting manufacturers, the brand utilizes premium diffusion films that are 50% brighter and can cover a bigger space than others.

OxyLED Eye-Care Clip On Book Desk Light

Your eye health won’t suffer if you own a great lamp like the ones that OxyLED produces. The OxyRead T33 model, to be specific, has three temperature modes – warm, cool, and combo – that allow you to change its glow with one touch. The LED panel is also wide enough to target a larger surface area, and the product can memorize your last color choice.

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KEDSUM Clamp Lamp

The top spot goes to KEDSUM’s clamp lamp due to some reasons. For one, the lighting has five dimming options and five color modes in total. The clip does more for the unit since it serves as the home of the touch-sensitive control buttons and the cord attachment. Its 10-W LED, meanwhile, gives off zero radiation, glaring, and ghosting, so you may work without distraction. The metal house turns in 360 degrees as well, and it feels and seems very trendy.

 

Don’t want your eyes to suffer because of poor lighting? Look for the best desk lamp above today!