In today’s society, we are always spending time with our smartphones and computers. So it is pretty much a cliché if we keep on talking about how the eyes are getting all the unwanted pressure. We know that already, and it is very much evident that we take our eyesight for granted. But to be fair from the judgment, there are still ways that can help us save our eyes from everyday damage. But note, we should put an effort in understanding the things that we should be aware of to control situations. Remember, prevention is way too much better than cure.
How To Do It?
One way that helps improve eyesight is the reduction of time spent in using smartphones. Yes, those little gadgets can have a massive impact on our eyes. The light that it emits, especially at night, is not that eye-friendly. With that, the less time we keep our eyes away from it, the more chances of saving our eyesight.
Another way to improve our eyesight is by getting enough sleep. It allows the eyes to rejuvenate and repair itself because it gets enough rest. The longer it stays close, the better it receives hydration. Since the eyes usually are working excessively, sleep can help increase its blood circulation and function.
To protect the eyes from strain, a piece of advice that helps significantly is drinking enough water. Yes, our eyes are made up of water too so drinking enough water allows its hydration. The eyes should not stop producing water and must stay lubricated all the time. Because if it gets frequent dehydration, it may lead to severe vision problems.
A good posture is vital in improving eyesight as well. That is because it has a lot to do with the position of the body when looking into something. If we have a bad posture, we might excessively put the pressure onto the eyes by frequently tilting our heads, squinting, and even leaning forward in front of the object.
Diet also contributes a notable role in keeping the eyes healthy. Always make sure that the eyes receive the right amount of nutrients from the foods we eat. It is vital to make a habit of eating fruits and vegetables every day. Never forget to avoid unhealthy diet, such as consuming too much junk food. Not only it will lessen the eyes’ better function, but it can also bring a higher risk for eye diseases.
Our eyes are way too sensitive, so we have to protect them all the time. One way to help it is by wearing sunglasses. It helps prevent the eyes from getting damaged by ultraviolet rays from the sun. Therefore, it is essential to use and wear eye protection when the surrounding is super sunny and bright.
These are some of the remarkable things we can do to help improve our eyesight. As long as we keep an effort in keeping it safe, there is a guarantee of having an excellent and useful vision.
A lot of people think that having an eye strain is typical in everyday life. Perhaps that is because of the ideal time they spend staring at their books, smartphones, computer screens, tablets, and televisions. The eyes have to put up effort into looking at something within a few feet of a particular range. Sometimes, an average time runs approximately ten hours of eye exposure on such stuff. According to Timothy Legg, PhD, CRNP, “the Vision Council reports that 87 percent of those in the United States use one or more digital device for more than two hours a day.”
Every day, everybody is looking at something close up, so there is quite a tendency that almost above the average of people experience eye strain. To relieve that, here are some tips to follow.
Take A Break
Eye strain is not something that people should worry that much. Taking a break from doing things that pressure the eyes is helpful. Let’s say individuals spend more than two hours with their smartphones, 20 seconds to 20-minute eye rest will help restart the function of sight. However, for those individuals who seem to suffer from headache along with an eye strain, it is much better if they rest for at least a couple of hours.
Blink And Look Away
People experience eye strain because of too much exposure in a close distance range. In most cases, they forget to blink due to the excessive amount of eye focus. So one way to reduce that eye tension is blinking and looking to a distance. The process will allow the eyes to find its center again and to move away from focusing on particular stuff. The appropriate shift of sight is at least 20 feet away, so always remember that.
“Rather than keeping your eyes focused on the computer screen for hours at a time, interrupt this process every 15 minutes by briefly looking out of the window or around the room,” says Andrew Dahl, MD, FACS. He also added that “when performing extended visual tasks of all sorts, occasionally stand up, move about and stretch your arms, legs, back, neck, and shoulders.”
Use A Wider Screen
For those individuals who often use a computer or laptop, it is much better if they use a wider screen. It helps in reducing eye strain when it gets angled-up a little bit. If people can get it in comfortable eye height, and a convenient front distance, that would be much better. Also, set up the light of the screen according to the light of the surrounding to help prevent glaring.
Make Use Of The Surrounding Light
Aside from the light of the screen, people should work in a well-lighted area. It will help in creating a balance surrounding that will enhance the eyes’ capability to function. Avoid reading or working in a dim room because it adds more strain on the eyes. If in case the light is too much, it is much better to adjust the positioning to get the right amount of light.
“Many computer users find their eyes feel better if they can avoid working under overhead fluorescent lights. If possible, turn off the overhead fluorescent lights in your office and use floor lamps that provide indirect “soft white” LED lighting instead,” says Gary Heiting, OD and Larry K. Wan, OD.
Set Up A Proper Workplace
When using the eyes, it is also essential to think about where to sit to get an angle comfortable with the desk. If it is possible to have the monitor away, that would be perfect. Setting it at least 3 feet away diminishes the amount of the eyes’ effort in focusing on something.
These useful guidelines go a long way in keeping your eyes away from ocular strain and stress. But remember that the health of the eyes will still depend on how much time and what task people should spend using it.
“The eyes are the windows to our soul.” This statement is probably a famous saying that we have heard for the past decades. According to psychologists, this is most likely true. As experts in the field, they can tell most of the story of a person just by looking and gazing into them. So, what’s the science behind the eyes’ behavioral movements? Let us find out.
Psychologists take into consideration the direction of the gaze of someone’s eye whenever they are thinking. Looking at their right means that creative thoughts are dominating their minds. This behavior is a potential sign that someone might be planning something deceitful in several situations (e.g., creating their own stories or version of individual events).
On the other hand, looking at their left means that they are trying to remember or reminisce about some memories. Gazing at this direction indicates that what they’re about to say next is all based on facts and their realities. Take note, however, that when a person is left-handed, we should reverse the indicators.
Eye contact is necessary when it comes to the daily interactions we have with people. Those who want to be as effective and intimate with the one they are talking to should establish proper eye contact. “Eye contact can have a memory-boosting, prosocial, and stimulating effect as long as it’s wanted by the person being looked at. If you’re trying to use eye contact to your advantage, pay attention to the cues coming from the person you’re staring at: If they’re returning your gaze, lighting up, becoming more talkative, or straightening their posture or relaxing as you look into their eyes, you’re doing great,” Katherine Schreiber, MFA, LMSW confers.
Evasive Eye Contact
“We spend a lot of time looking at other people, especially at their faces. We’re also told to look other people in the eye when we speak to them, and we may feel awkward when a person we’re talking to keeps looking away,” says David Ludden, Ph.D., professor of psychology at Georgia Gwinnett College. Psychologists say that Individuals often avoid looking and establishing eye contact with another person because they are either being dishonest, trying to deceive their colleague, or feeling ashamed. Hence, when they have sessions with their clients, those patients who are having evasive eye contact are usually the ones they have to focus on. This way, they can open up and be more honest with their psychologists.
Persistent Eye Contact
“When we look at a face or a picture, our eyes pause, or fixate, on one spot at a time, often on the eyes or mouth,” Robert A. Lavine, Ph.D. wrote. “These fixations typically occur at about three per second, and the eyes then jump to another spot, until several important points in the image are registered like a series of snapshots,” he says. The other extreme eye contact on the other end of the spectrum is the persistent eye contact. This body language usually aims to intimidate and scare people. This over-powering body language tends to make the receiver overly studied and uncomfortable.
In a study conducted byEvan Risko, a psychologist at the University of Waterloo, the participants were asked to talk and interact with another individual via a two-way video feed. They found out that the participants make more eye contact with people who they think are socially inferior to them. At the same time, they tend to look away as well when talking to a perceived social superior.
From this, what do we consider the mostoptimum length of eye contact? Researchers tried to answer this question by using recruited participants from London’s Science Museum. They were instructed to give a score on how comfortable they are per length of eye contact by showing faces in video clips. The time ranged from between a tenth of a second up to 10 seconds. The results show that the participants were most comfortable with just three-second eye contact.
From the experiment, it is safe to deduce that we should have the right balance in terms of persistent and evasive eye contact by maintaining it at regular intervals.
Compared to the other two above, the pupils are part of our body language that we cannot control. According to a study by Eckhard Hess (1975), the pupils dilate whenever we are interested in the topic we’re discussing or the person we are talking to. Psychologists use this to determine whether their patients are interested in having their therapy sessions or they are only there since they are forced to be.
At the same time, the pupils are also used by others to indicate whether they can trust a person or not. According to studies, patients subconsciously pay attention to the behavior of the pupils of their psychologists. If they dilate, it results in emotional arousal and attraction on the side of the client. They indicate that their psychologists are trustworthy.
On the other hand, if the pupils constrict, the patients feel more threatened, and they consider their psychologists as less trustworthy.
Yes, it is an instinct to blink. However, the blinking rate also has a say on what our feelings and emotions are towards the person we are interacting with. The average blinking price of a person ranges from 6 to 10 times per minute. Blinking more than the average rate is a sign that the person is interested with the person on the other end. Blinking is used as an indicator for flirting.
From the points above, we can genuinely say that psychologists do have a basis when they are evaluating patients. They do not merely read minds. Instead, they read thoughts through their eyes.
Every person needs to understand the importance of having good eyesight. Hence, everyone is highly encouraged to make time in seeing an ophthalmologist. Even if you do not feel any problem with your eyes, it is still best to go on a regular checkup with the said professional doctor. Do not wait before it is too late to act on your eye-related issues or problems. Jesse Marczyk, Ph.D. wrote, “…our technologies have been relaxing the selection pressures that were keeping it sharp. In other words, since humans invented glasses and granted those who cannot see as well a crutch to overcome this issue, any reproductive disadvantage associated with poor vision was effectively removed.” As early as now, you have to fully understand that regular checkup with a doctor is not sufficient. You must also seek other ways on how to avoid having poor eyesight in the future. In today’s article, we are going to share some of the techniques used by a therapist to take good care of his vision.
Below are some of the care tips or tricks that you may want to consider:
Wear Sunglasses When In Outdoors
One of the great things that you must always remember is to wear your sunglasses on once you step outside your house during the morning or afternoon. Keep in mind that the sun releases UV rays that can be harmful, not only to your skin but even to your eyesight. Because of this, you have to remind yourself why it is crucial to wear your sunglasses on if you will have direct exposure from the sunlight.
Get Sufficient Sleep
Are you aware that lack of sleep will not only make you cranky the following day? At the same time, it can also result in drowsiness to the point that you will always feel tired or exhausted during the entire day. When this happens, your eyes will become droopy. As such, it is crucial for you to see to it that you can get enough sleep every single night. “Getting enough sleep is important for your health and happiness—but “enough” doesn’t look the same for everyone,” says clinical health psychologist and host of the Savvy Psychologist podcast Jade Wu, Ph.D. Hence, she notes, “Keeping a consistent wake-up time will help you to get on the same page with your body, and to have just the right amount of that sweet, innocent sleep.” Learn how to set your bedtime schedule and be strict in following it. Failure to do this can have adverse effects on your health and eyesight.
Avoid Rubbing Your Eyes
Some people are fond of rubbing their eyes, especially when they are exposed to a dusty environment. They believe that in doing so, they are cleaning their eyes. In reality, the truth is that it causes stress to your eyes. At the same time, it may even lead to irritation, especially in cases where you will touch the area of your eyes without washing your hands properly. If you feel an itch on your eye, the best thing to do is to use a doctor-recommended eye drop. Do not touch your eyes or any area near it with your bare hands to ensure that nothing will go wrong.
Consult With A Doctor
As already mentioned above, you must always find time to meet with your ophthalmologist. The eye doctor is the only person who is licensed and authorized to provide you with the correct diagnosis about your condition. Do not believe what you read online, especially if it talks a worst-case scenario about your eyesight. If you feel that there is something wrong with your eyes, be sure to book an appointment with your eye doctor as soon as possible. It is crucial to act fast so that you still protect yourself from potential damage or harm.
Avoid Using Devices At Night
When you are already on your bed, it is suggested to keep yourself away from your gadgets such as phone, tablet, or laptop. Take note that the light coming from these devices can cause adverse effects on your eyesight. “Even low levels of light, such as a dim bedside lamp, can decrease the production of melatonin (for this reason, you should never sleep with a “nightlight” on and use good blackout curtains), Susan Biali Haas, M.D. explains. “The light emitted from phone screens, shining directly in your eyes, suppresses the production of this crucial hormone in the evening.” Unfortunately, it will take time before you can notice the said effects. If you will not follow this tip, then there is a high possibility that you will suffer from poor eyesight in the future. In such a case, be prepared to start wearing prescription glasses.
Eat A Balanced Diet
Another thing that you have to consider is to start investing your time and efforts into living a healthy lifestyle. Start your journey to wellness by following a balanced diet. The initial step is to create a meal plan wherein you will write down the list of healthy food items that you can consume within a given day or week. Be sure to strictly follow this plan to enjoy its practical benefits or advantages. Once you do this, you will experience a lot of improvements in your health. In the long run, it can also help to develop your eyesight or healing it in case there is something wrong with it.
Take good care of your eyesight while you still can. Act fast today to prevent future issues or problems.
A work or study table in the office or family room becomes complete once you place a sturdy lamp on top of it. After all, having one does not merely denote that the area will brighten up alone. You’re in for a treat then if you get a desk lamp with LED because this type consumes less energy compared to the incandescent ones. More than that, some models do not cause harm to the eyes even when you use it for a lengthy period.
In case you can’t decide on the best lighting, check out a short review below.
TaoTronics LED Desk Lamp With USB Charging Port
When you have issues with reading in the dark, one of the table lamps that you should consider buying is the 14-W LED fixture from TaoTronics. It is a total energy-saver, considering it can act as a power source for tablets and smartphones, thanks to its compatible USB port. If you fall asleep on the desk while studying, the lamp will automatically switch itself off after an hour so that it won’t consume electricity. Furthermore, there are four lighting modes to choose from, as well as five brightness levels.
TaoTronics Eye-Caring Table Lamp
This high-quality LED desk lamp – also by TaoTronics – may pique your curiosity because of the various benefits it promises. Firstly, it comes with a 12-watt bulb. It is said to cut your energy consumption by 75%, which is a win, especially if you tend to keep your lighting on for hours. The lamp even has seven interchangeable levels of brightness so that you may select one for sleeping or working. Its slim design seems like a great fit in modern office and living spaces too.
LAMPAT Dimmable LED Desk Lamp
The LAMPAT dimmable LED lamp suits the budget of any millennial who wishes to purchase a lighting source of good quality. It only eats up around seven inches of desk space; that’s why there will be more room for your books and other documents. Aside from the lights not producing a glaring effect, it’s easy to alter the angle of the arm and lamp head and control the dimness according to your activities.
TaoTronics Flexible Gooseneck Table Lamp
Will you use your lighting for more than just paperwork? Well then, it will be awesome if you can get TaoTronics’ gooseneck table lamp. The beam coming from it does not flicker even after hours since plugging it in. Thus, your eyes will not become too fatigued. The multiple levels of brightness and color modes also ensure that you can combine different settings 35 times. What’s more is that its memory function allows the lamp to remember the last setting before you turned it off.
LED Daylight White, Folding, Reading, Bedroom Lamps
This LED desk lamp is a flexible type of lighting whose head and arm can bend, twist, and rotate for your comfort. It’s constructed out of aluminum, a solid material that can practically prevent overheating. The eight-watt bulb does not only help you save electricity but also provide intense illumination. The controls are touch-sensitive, and it has been designed to recall the previous setting.
Ikea Jansjo Desk Work LED Lamp Light
If you are searching for a simple study lamp at an affordable cost, why not get this highly recommended Jansjo desk lighting from Ikea? Its 12-inch neck is adjustable and bends well in any direction for stress-free writing and reading. The switch is on the cord; that’s why you cannot accidentally turn it off while still in use. You may also appreciate how the lamp head shines solely on the things within proximity too since it ensures that the LED will consume a small percentage of energy.
TaoTronics Stylish Metal Lamps For Office Lighting
Assuming there will be times in which you have to remain longer in the office to finish a project, you should have a top-rated table lamp such as this stylish TaoTronics model on hand. It’s nice for eye protection as the light gets transmitted sideways. Even if the brightness can reach up to 1,200 lux, it does not glare on your computer work due to that. And whereas the five color modes mean that you can have different combos, the 60-minute timer lets you consume less electricity effectively.
TROND Clamp Light
In need of a clip-on lamp that can double as night- and daylight? This TROND Halo clamp light may be your match for the best price. The gooseneck design is approved by many, thanks to its length (19.7 inches) and durability. Apart from being dimmable, it has a touch-sensitive power button on its head as well. In comparison with regular LED lighting manufacturers, the brand utilizes premium diffusion films that are 50% brighter and can cover a bigger space than others.
OxyLED Eye-Care Clip On Book Desk Light
Your eye health won’t suffer if you own a great lamp like the ones that OxyLED produces. The OxyRead T33 model, to be specific, has three temperature modes – warm, cool, and combo – that allow you to change its glow with one touch. The LED panel is also wide enough to target a larger surface area, and the product can memorize your last color choice.
KEDSUM Clamp Lamp
The top spot goes to KEDSUM’s clamp lamp due to some reasons. For one, the lighting has five dimming options and five color modes in total. The clip does more for the unit since it serves as the home of the touch-sensitive control buttons and the cord attachment. Its 10-W LED, meanwhile, gives off zero radiation, glaring, and ghosting, so you may work without distraction. The metal house turns in 360 degrees as well, and it feels and seems very trendy.
Don’t want your eyes to suffer because of poor lighting? Look for the best desk lamp above today!
We’ve been told by our grandmothers to always eat squash and carrots to avoid eye defects at an early age. Mine often scolded me if she saw me out in the scorching sun without a cap or a visor. She said that I’ll thank her later, and now I do. I know now – at 40 years old and with perfect vision – how vital taking care of our vision is.
Hi! I’m back with more of my best friend’s organic and natural remedies for her eye health. In the first part, I discussed a few herbs, fruits and vegetables that she claimed were effective in preventing many eye conditions, including glaucoma and macular degeneration, which are common in the elderly.
Now that I’m 40 and experiencing some visual problems, I realize how important it is to take care of our eyes. My best friend who is a bit older than me has been doing organic for years, and this she says has tremendously helped her maintain good eye health care, as well as mental and physical health care. She also utilizes the herbs in her garden to add to her food, not only for enhanced flavor but also for the prevention of eye problems. Regarding vision problems, clinical psychologist Dr. Lori Pyter, Ph.D. explains that, “It’s how your eyes work together, not just whether you can see what’s in front of you.”